Home Remedies for Bad Breath

Home Remedies for Bad Breath

If you’re searching for natural home remedies for bad breath – which you can make with ingredients in your house – you’re in the right place! 

Bad breath, also known as halitosis, is a common problem affecting about 30 percent of adults at some point in their lives.

It’s not only embarrassing but can also be a sign of underlying health issues. While occasional bad breath might be due to certain foods like garlic or onions, chronic bad breath is often caused by bacteria build-up within the mouth.

Fortunately, there are several remedies you can try, including home remedies for bad breath to combat bad breath and maintain fresh breath naturally.

Natural Remedies for Bad Breath

1. Stay Hydrated

Dry mouth can contribute to bad breath by creating an environment where bacteria can thrive.

It also helps saliva production, a crucial element in oral health.

Stay hydrated by drinking at least eight glasses of water per day. Lemon water can help kill bacteria and reduce inflammation in the mouth, making it an excellent choice for preventing bad breath.

2. Rinse with Baking Soda

Did you know baking soda can be used as an extremely effective homemade mouthwash?!

Baking soda kills the bad bacteria in the mouth, leaving the good bacteria unaffected. A win, win! Simply add 2-3 teaspoons of baking soda into a glass of warm water. Stir the glass to mix the contents and swish the homemade mouthwash in your mouth for around 30 seconds, and spit. Repeat a few times and there you have it!

Another benefit of baking soda is that it can actually help whiten the teeth too. Simply add a little bit to your toothpaste when brushing teeth daily, and you should see a difference within a couple weeks.

3. Coconut Oil Pulling

Oil pulling with coconut oil is an ancient Ayurvedic practice that can help improve oral health and prevent bad breath. Coconut oil contains lauric acid, which has antimicrobial properties that can help kill bacteria in the mouth and reduce plaque build-up. To practise oil pulling, swish one tablespoon of coconut oil around your mouth for 15-20 minutes, then spit it out into the trash.

Coconut Oil Pulling

4. Essential Oils and Supplements

Peppermint essential oil is known for its fresh, minty flavour and its ability to act as a natural breath freshener. Using peppermint essential oil as an oral rinse can help remove bacteria and food particles from your teeth and gums, leaving your mouth clean and fresh, so add this to your list of natural remedies for bad breath. Additionally, probiotic supplements can help restore healthy bacteria in your mouth and improve your oral health.

5. Chew Fresh Herbs

Chewing on fresh herbs like parsley, mint, or cardamom seeds can help neutralise bad breath and freshen your breath naturally. Fresh herbs contain chlorophyll, a natural deodoriser that can help neutralise odours and freshen your breath. Chewing on parsley, mint, or cardamom seeds can also help stimulate saliva production, which helps wash away food particles and bacteria from your mouth.

Chewing on Fresh herbs

6. Fennel Seeds

Chewing fennel seeds after meals can aid digestion and freshen breath. Fennel seeds contain natural compounds that can help stimulate the secretion of digestive juices, aiding digestion and preventing bad breath. Additionally, fennel seeds have a sweet, licorice-like flavour that can help mask bad breath and leave your mouth feeling clean and refreshed.

7. Lemon Water

Sucking on a lemon slice or gargling with lemon water can help kill bacteria and stimulate saliva production, reducing the risk of bad breath, making it a natural homemade mouthwash. Lemon juice has antimicrobial properties that can help kill bacteria in your mouth, while sour foods like lemon juice can stimulate saliva production, helping to wash away food particles and bacteria from your mouth.

Lemon water

8. Avoid Mouthwash with Alcohol

Many commercial mouthwashes contain alcohol, artificial sweeteners, dyes, and other ingredients that can dry out your mouth and promote bacterial growth. Instead, opt for natural mouthwashes without alcohol that can help freshen your breath without causing dry mouth. Look for mouthwashes that contain natural ingredients like peppermint oil, tea tree oil, or eucalyptus oil, which have antimicrobial properties that can help kill bacteria and freshen your breath naturally.

9. Quit Tobacco Products

Smoking and tobacco use can worsen bad breath and increase the risk of gum disease, tooth decay, and oral cancer. If you smoke or use tobacco products, quitting can significantly improve your oral health and prevent bad breath. Talk to your doctor or a healthcare professional for support and resources to help you quit smoking and improve your oral health.

10. Address Digestive Issues

While bad breath typically does not come from the stomach, digestive issues like acid reflux, food allergies, candida, or SIBO can sometimes contribute to bad breath.

If you frequently experience digestive issues or notice that your breath smells like food or stomach acid, it’s important to address the underlying problem to prevent bad breath.

Treat acid reflux, manage food allergies, treat candida overgrowth, and address SIBO to prevent bad breath and improve your overall oral health. By following these natural remedies and making healthy lifestyle choices, you can effectively prevent bad breath and improve your overall oral health.

If you continue to experience chronic bad breath despite following these remedies, it’s important to consult with your dentist or a healthcare professional to rule out any underlying medical conditions and determine the best course of treatment for your specific needs.

11 Home Remedies fir Bad Breath

11. Finally, Maintain Good Oral Hygiene

Consistent oral hygiene is crucial for preventing bad breath, making it one of the leading bad breath remedies. Floss daily to remove plaque and food particles, especially between teeth and along the gum line.

Additionally, use a tongue scraper to remove bacteria from the tongue, a common source of bad breath.

By incorporating these simple tips into your daily routine, you can eliminate bad breath and enjoy fresh breath naturally. If bad breath persists despite these remedies, why don’t you consider dental probiotics? Check out this article to find out more.

By following these natural remedies, you can combat bad breath effectively, improve your oral health, and boost your confidence with fresh breath all day long.

Remember to consult your dentist or healthcare provider to rule out any underlying health issues. 

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